When you are out playing golf, you will be using the same specific twists and movements over and over. In order to keep your game in top shape, you should be doing golf exercises at home to keep your body in shape. There is a much higher need for flexibility in order to have a great swing. You also need to make sure the muscles that support your legs and back during these twists are toned and can provide the needed support.
Seated rotations is an easy exercise. This one entails sitting in a chair and simply rotating the upper torso from the center position to the right and then again to the left. You do not want to snap or be aggressive with this one because you can pull a muscle. The even movements will help stretch the muscles in your back to make them more flexible and allow a better follow-through on your swing.
Using handwalks is another way to increase flexibility. This one involves standing with your feet in a comfortable position. You will then bend over and put your hands away from you on the floor. Then you will walk the hands back to your feet, trying to keep them flat on the floor. This will help stretch out your entire back and make the lower back muscles more flexible. It is not necessary to walk them all the way back to your feet. Just go as far as you can comfortably.
Squats without using a weight can tone and strengthen your legs. Using a golf club is a great way to provide stability. You're not trying to build muscle mass, but instead, strengthen your hamstrings. Start by holding the club over your head. Slowly squat to a sitting position. You may use a chair to help judge how far down you need to squat. There is no need to go all the way to the floor. Holding this position and then standing up again will do the job. Several reps a day will provide a great toning sensation to your legs.
Reaching for your toes is similar to the handwalks. This is an easy exercise that most are familiar with. Start with feet together and simply bend towards your toes. If you can't reach them, it's ok. Do not lunge or bounce to try and reach them because you may pull a muscle.
The sky reach works on your upper back and shoulder blades. Hold a club in your hands with them spread as far as you can reach. Keep your leg stance wide and bend over with the club in front of you. You will try to reach the floor. Then, using your shoulder blades and upper shoulder muscles, pull the club back up and reach for the sky. Doing this several times by using your shoulder blades to initiate the lift will build those muscles.
Leg swings are great for the hips and butt muscles. Stand with your feet placed together and move your right leg to the side from your body. Don't go forward or backward with it. Hold the position and bring it back. Do this with both legs for several repetitions.
Exercising the right way will help make your game better. You will gain the flexibility needed in the right areas and tone the muscles used. These are simple things you can do just about anywhere in order to get in better shape for your game.
Seated rotations is an easy exercise. This one entails sitting in a chair and simply rotating the upper torso from the center position to the right and then again to the left. You do not want to snap or be aggressive with this one because you can pull a muscle. The even movements will help stretch the muscles in your back to make them more flexible and allow a better follow-through on your swing.
Using handwalks is another way to increase flexibility. This one involves standing with your feet in a comfortable position. You will then bend over and put your hands away from you on the floor. Then you will walk the hands back to your feet, trying to keep them flat on the floor. This will help stretch out your entire back and make the lower back muscles more flexible. It is not necessary to walk them all the way back to your feet. Just go as far as you can comfortably.
Squats without using a weight can tone and strengthen your legs. Using a golf club is a great way to provide stability. You're not trying to build muscle mass, but instead, strengthen your hamstrings. Start by holding the club over your head. Slowly squat to a sitting position. You may use a chair to help judge how far down you need to squat. There is no need to go all the way to the floor. Holding this position and then standing up again will do the job. Several reps a day will provide a great toning sensation to your legs.
Reaching for your toes is similar to the handwalks. This is an easy exercise that most are familiar with. Start with feet together and simply bend towards your toes. If you can't reach them, it's ok. Do not lunge or bounce to try and reach them because you may pull a muscle.
The sky reach works on your upper back and shoulder blades. Hold a club in your hands with them spread as far as you can reach. Keep your leg stance wide and bend over with the club in front of you. You will try to reach the floor. Then, using your shoulder blades and upper shoulder muscles, pull the club back up and reach for the sky. Doing this several times by using your shoulder blades to initiate the lift will build those muscles.
Leg swings are great for the hips and butt muscles. Stand with your feet placed together and move your right leg to the side from your body. Don't go forward or backward with it. Hold the position and bring it back. Do this with both legs for several repetitions.
Exercising the right way will help make your game better. You will gain the flexibility needed in the right areas and tone the muscles used. These are simple things you can do just about anywhere in order to get in better shape for your game.
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You can now practise your golf exercises at home to improve your game. Take a look at our tips and hints online at http://www.athleticquickness.com/golf-swing-muscles.
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